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Family Life, the Universe and Everything with a Latte on the Side

Looking After Ourselves. The Art of Self-Care

Monday, 27 March 2017

Having written about the need to be kind to others, I thought a companion post about being kind to ourselves was in order.  To be able to look after others properly, it's important to look after ourselves physically and emotionally.  It also helps us set standards for the way we want to be treated by others.

It's not always easy, especially if you've got lots going on.  But it's a good habit to get into.  It won't make problems and issues go away, but may make them easier to deal with.

Self-care looks different to everyone.  For some, it's taking time away from devices.  For others, it's a moment to themselves without the children in a coffee shop.  For another person, it'll be getting outside.  

Fluffy Clouds


Here's some ideas:
  • A good night's sleep - an early night.  Things usually look better in the morning.
  • Making sure you drink enough water.  When I get dehydrated I feel tired and cranky.  A cup of tea and coffee are also comforting.  
  • Eating right.  Filling up on nutritious stuff always makes me feel better and more energised. But a little cake or chocolate are also good.  
  • Having a wash may seem a bit basic, but it's tempting to stay in my PJ's and comfy sweatshirt for most of the day.  Having a shower, putting on some clean clothes and a bit of make-up makes me feel better.   It also avoids that moment when you realise that the smell isn't the cat's litter tray.  
  • Distraction.  With a good book, a game, a film or an episode of a favourite TV show.    Or a good tidy.  Or putting some music on and dancing like nobody's watching. Going to find or make some fun.  Whilst you're doing that, you're not worrying about that annoying piece of work or the huge list of chores.  
  • Simple pampering things like having a bath or a shower or doing a face mask.
  • Treating yourself is a more controversial method of self-care as spending money to make yourself better can lead to other problems. But a small treat that's within the budget, that's okay.
  • Getting outside in the fresh air, going for a walk or just standing in a field watching the sky is great.  Other people go running in the fields or to the gym down the road.  Bringing the outside in by buying some flowers or a plant.  (I kill plants, but flowers are cool).  
  • Cooking really relaxes me.  It's great to try out new recipes or new techniques.  
  • Calling a friend or a family member.  
  • Planning something to look forward too.  I always find it helpful to have something to do and somewhere to go.  Even if I decide not to.  
  • Writing down a list of things you love or are thankful for.
  • Be kind to yourself.  Instead of telling yourself that you're not that good, try praising yourself for who you are and what you do well.
  • While being selfish in all areas of life isn't good, sometimes, doing things because youI want to - or not doing them because you don't - is okay sometimes.  
Some people find it helpful to schedule self care tasks into their calendar so they actually happen. How do you look after yourself?  


Reflectionsfromme

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Posted by Tubbs

36 comments

  1. ShinnersandtheBrood27 March 2017 at 09:30

    Haven't done a face mask in yonks! You've inspired me! #MarvMondays

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    1. Tubbs28 March 2017 at 11:53

      Glad to be of service! Enjoy :)

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  2. Kelly | and Jacob makes three27 March 2017 at 10:13

    Great ideas here. I'm a big advocate for eating healthy food to make you feel better–of course with the odd piece of cake here and there! Getting outside for a walk is a big one for me too #bigpinklink

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    1. Tubbs28 March 2017 at 11:54

      I love a good stomp around. Sometimes that's all it takes.

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  3. Laura Dove27 March 2017 at 11:13

    I am terrible at taking care of myself but I am going to make a conscious effort to spend more time taking care of ME! #mg

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    1. Tubbs28 March 2017 at 11:54

      Yay! Enjoy the me time. You deserve it :)

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  4. Laura Dove27 March 2017 at 11:29

    Returning from #bigpinklink

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    1. Tubbs28 March 2017 at 11:54

      Thank you for popping by twice :)

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  5. Fran Back With A Bump27 March 2017 at 11:34

    Some fab tips and totally agree with these. Everything looks better after a good night's sleep and I'm a big advocator of putting on nice clothes and make up when you feel a bit crap as this always seems better than slobbing about! Thanks for joining us for #marvmondays x

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    1. Tubbs28 March 2017 at 11:55

      Sometimes you've got to fake it until you make it and if getting dressed and putting your face on helps, then go for it.

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  6. Steph27 March 2017 at 11:39

    A good gulp of the largest cup of water and a dance party to my favourite song always gets me feeling rejuvenated. If it's a really bad day, I head off to the nearest pool for a swim!

    Steph
    www.socialspying.com

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    1. Tubbs28 March 2017 at 11:56

      I swim like a brick but I get the idea :) Doing something active and getting out of the house can be so helpful.

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  7. Michelle27 March 2017 at 18:03

    I find that hiking and tai chi really help me to relax and its great for the body as well. Some other things I do for self-care are listen to music, play a video game, or just write. These are some really great tips. I love just sitting down with a cup of coffee and chatting with my best friend as well. #mg

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    1. Tubbs28 March 2017 at 11:57

      All of those sound wonderful. :) Thank you for those - I've not tried tai chi, but my friend swears by it

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  8. Anonymous28 March 2017 at 10:12

    I am struggling right now with a lot, and I really needed to read this today, thank you so much for sharing this with me at #mg and reminding me that it is OK to look after me. I think I can be so good at helping others and I forget that I matter at times. #mg

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    1. Tubbs28 March 2017 at 11:58

      Yes! This! Glad it helped. It's weird how posts sometimes appear just at the right moment that you need them. Enjoy some well deserved me time

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  9. Unknown28 March 2017 at 21:14

    A nice bath, an early night and shutting my eyes on the world around me is utter bliss sometimes! #mg

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    1. Tubbs30 March 2017 at 14:45

      That sounds wonderful. Enjoy it next time you get the chance :)

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  10. Sue from Sizzling Towards 60 & Beyond28 March 2017 at 22:13

    I know that mothers find it very hard to have 'me time' but it is so important for health and wellbeing. I loved all of your suggestions and a bubble bath is just bliss. #mg
    Sue from Sizzling Towards 60 & Beyond

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  11. The Queen of Collage28 March 2017 at 22:35

    Self care is so important. Yet we sometimes forget to apply our own self care (mask) before helping others. #mg

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    1. The Queen of Collage29 March 2017 at 21:26

      Passing by via #DreamTeam

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    2. Tubbs30 March 2017 at 14:54

      True. We do. Thank you for visiting twice

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  12. Lynne (Raising My Autistic Son)29 March 2017 at 13:58

    so true - If we burn out how can we support our families and friends! I like watching films, seeing friends and walking in the woods. #tweensteensbeyond

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    1. Tubbs30 March 2017 at 14:55

      Sounds lovely! There is something about being out in the fresh air

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  13. Nicky Kentisbeer29 March 2017 at 14:06

    So very true Mrs T. Always good to have a reminder and as for the water. This is my bad and I just cannot help it ...... thanks for sharing with #TweensTeensBeyond. Lovely to have you here with us. Nicky

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    1. Tubbs30 March 2017 at 14:55

      Lovely to be invited :) Thank you

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  14. Jo - Mother of Teenagers29 March 2017 at 16:35

    It is so easy to forget about number one in the big scheme of family life and taking a step back and indulging in some self-care is a necessity in my book. In fact just today I treated myself to a full-on pampering session and whilst I could have just stayed in my athleisure kit, I did indulge in a soak and dab some lipstick on - for me not for anyone else! Thanks for joining us again. #TweensTeensBeyond

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    1. Tubbs30 March 2017 at 14:56

      Well done! If we tell our children to look after themselves, we need to do the same. (Show not tell)

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  15. Sharon30 March 2017 at 18:32

    I really need to listen to this right now as I seem to be spinning too many plates. There are some excellent ideas here. I'm going to try a couple - starting with drinking enough water! Thanks so much for sharing with us at #TweensTeensBeyond

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    1. Tubbs31 March 2017 at 09:27

      It's weird how posts seem to come along just at the right time to remind us of things. Glad it helped and i hope some of the ideas work for you :) Take care

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  16. Anonymous31 March 2017 at 23:10

    I think self care is so important and this is a really lovely collection of ideas. Thank you for sharing with #bigpinklink x

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    1. Tubbs7 April 2017 at 09:20

      Glad to help. Sometimes I read posts and their suggestions are so radical - radical is hard when you've got a full time job and a family! But small is doeable

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  17. Mummascribbles2 April 2017 at 20:21

    Lovely ideas - I don't drink enough water for sure but I know important it is! Thanks for linking up with #TwinklyTuesday

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    1. Tubbs7 April 2017 at 09:21

      Thank you for the lovely comment and for hosting each week

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  18. Spectrum Mum3 April 2017 at 06:57

    I actually really like the idea of scheduling self care tasks in as I am always so busy and always end
    Up leaving myself until last. Thank you for sharing these great idea 🌟 #mg

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    1. Tubbs7 April 2017 at 09:23

      It does kind of end up in Tuesday is bath night territory, but if that's what it takes!

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